Yesterday started with Body Pump. Go hard or go home I thought and stacked on the weights. Afterwards I went for a run with Frida. Today I can hardly walk. Picking up things from the floor is painful, getting in and out of the car a mission not to mention walking in stairs!
This morning I thought I'd top it up with a spinning class. Now I actually feel better than before the class but it is still painful = a reminder of the fact that I need to be doign this more often! At least I feel alive, I feel good, motivated and ready for a new year with lots more exercise!
Statisics say: people stop going to the gym/exercise in December and start over in January - don't be part of this statistics, keep going - make time for your exercise and you will feel better over Christmas and NY!
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